What Is Considered A Good HYROX Time?
From seasoned athletes to first timers, everyone lining up at a HYROX race has one thing in common: curiosity about finish times. What’s considered a ‘good’ HYROX time, and how can you work toward one? Let’s explore the averages, the goals and the strategies that matter.
Average HYROX Time
HYROX finishing times vary by division and experience. For men in the Open Division, around 1 hour 30 minutes is a strong result, with elite competitors dipping under the 1 hour mark. For women, completing a HYROX race in about 1 hour 45 minutes is a solid performance, while top athletes often go under 1 hour 15 minutes.
In doubles and relay HYROX events, times can be faster thanks to shared workload. Still Hyrox races are one of the toughest challenges out there, so for first timers, crossing the finish line in under 2 hours and 30 minutes is a huge achievement.
What Counts as a ‘Good’ Time?
What is considered a good HYROX time completely depends upon your level and your goals.
Beginner Benchmark: Under 2 hours for men and under 2 hours 15 minutes for women
Competitive Amateurs: 1 hour 15-30 minutes
Elite standards: Sub 1 hour for men and sub 1 hour 15 minutes for women
However, ultimately ‘good’ is personal, whether that be chasing a podium place or simply beating your last result.
Why HYROX Times Are Comparable
One of the things that makes HYROX unique is that every race is completely standardised with the same eight workout stations always in the same order. This means that your finishing time at HYROX Cambridge for example is directly comparable to someone competing in Berlin, New York or Sydney, giving you a true global benchmark of fitness.
How To Improve Your HYROX Time?
If you want to shave some minutes off your HYROX time, training smart - not harder - is key. Break your HYROX training down into three areas to focus on:
Running Endurance: Practice 1km intervals to mimic race structure.
Efficient Transitions: Time is often lost moving between stations.
Strength Work: Prioritise weighted lunges, heavy rows and functional carries.
Structured programming and guidance from experienced coaches can make all the difference, especially when targeting competitive HYROX times.
Train For Success at Le Coach
At Le Coach in Cambridge, we’ve built the perfect training environment for serious athletes. With world class equipment, expert personal trainers and a supportive community, you’ll have everything you need to push past limits and crush your next HYROX race time.
Ready to hit a new personal best? Join us at Le Coach Fitness and start your journey today!