Blog
Corporate Gym Memberships Explained: A Guide For Business
Give your team a real wellbeing boost with a corporate gym membership at Le Coach Cambridge. Simple to set up and powerful for productivity and morale.
The ROI of Exercise: Employees Fitness & Your Bottom Line
Boost productivity and retention with employee fitness. Discover the ROI of workplace wellness and how business gym memberships can benefit your team.
5 Common Muscle Building Mistakes (& How To Fix Them!)
Avoid the biggest muscle building mistakes with these expert fixes. Train smarter, recover better and see those real results from your workouts.
HYROX Doubles: Strategies and Training Tips For Pairs
Training for HYROX Doubles? Learn strategies to train, communicate, boost endurance and perform in sync for your best race yet.
What To Eat Before a HYROX Race: Fuel Your Performance Like A Pro
Get race day ready! Discover what to eat before HYROX, how to fuel up and the simple nutrition tweaks that boost stamina and strength.
Best Machines for Chest Day: 10 Must-Try Picks to Build Strength, Size & Definition
Discover the best machines for chest day at Le Coach Fitness, Cambridge. Maximise size, strength and definition with our elite range.
What Are The Eight HYROX Stations?
Get HYROX ready in Cambridge? Learn the eight HYROX stations and see how Le Coach’s world class kit and expert PT’s can help you smash race day.
Free Weights Vs Machines: Which Builds More Muscle
Discover whether free weights or machines are better for building muscle, and why the smartest training plans use a mix of both.
What Is Considered A Good HYROX Time?
From first timers to elites, find out what a good HYROX time looks like and how smart training at Le Coach gym can help you achieve it.
HYROX Training in Cambridge: How To Get Competition Ready At Le Coach
If you’re serious about HYROX, you need a gym that matches your ambition. Train smarter and harder at Le Coach, Cambridge’s best equipped gym.
Keiser Resistance Machines Explained: Smarter Training at Le Coach Fitness
Le Coach Fitness features a rare full body lineup of Keiser Resistance Machines. Learn what makes them different and why they matter.
From First Show To Champion: Khai Wern’s Bikini Bodybuilding Journey
UKDFBA Bikini Champion, Khai Wern, shares how she trained for her first bodybuilding competition, the role of chiropractic care in prep and why Le Coach was the perfect gym to level up.
Train Like A Legend: The Original Nautilus Machines at Le Coach Fitness
Discover why the original Nautilus machines are still a favourite amongst serious lifters and explore the rare and iconic line up available at Le Coach Gym in Cambridge.
Cambridge Half Marathon 2026: Why Gym Training is Key
Training for the Cambridge Half Marathon? Learn how gym workouts can improve your strength, stamina, and race-day performance.
Powerlifting Vs Bodybuilding: Which One Is Right For You?
Powerlifting Vs Bodybuilding: Which should you choose? Learn the key differences in goals, training styles, and results to find the right fit for your fitness journey.
Best Gym Machines for Back Gains: What You’ll Find at Le Coach Fitness
Discover the best gym machines for back training at Le Coach Fitness in Cambridge - from rare pullover machines to elite row and pulldown setups.
How Much Does It Cost To Hire A Personal Trainer In 2025?
Wondering how much a personal trainer costs? Discover price ranges, what impacts cost and whether hiring a PT is worth it for you.
10 Essential Traits To Look For In A Personal Trainer
How do I find a good personal trainer? Here’s all the key qualities you need to look for when hiring someone to help you reach your fitness goals.
Do You Need A Gym To Build Muscle?
You don’t need a gym to build muscle. But for more effective, sustainable results, access to top equipment and expert guidance is a game changer. Here’s why.
Is Bodybuilding Healthy or Harmful?
Bodybuilding can build strength and confidence, but is it always healthy? Discover the risks, rewards and how to find balance.

