A physique focused guide to the best glute machines, explaining how targeted machine training supports glute strength, size, balance and symmetry.

How gym culture, routine, and community impact men’s mental health. Insights from Le Coach members on training, body image and wellbeing.

Give your team a real wellbeing boost with a corporate gym membership at Le Coach Cambridge. Simple to set up and powerful for productivity and morale.

Boost productivity and retention with employee fitness. Discover the ROI of workplace wellness and how business gym memberships can benefit your team.

Avoid the biggest muscle building mistakes with these expert fixes. Train smarter, recover better and see those real results from your workouts.

Training for HYROX Doubles? Learn strategies to train, communicate, boost endurance and perform in sync for your best race yet.

Get race day ready! Discover what to eat before HYROX, how to fuel up and the simple nutrition tweaks that boost stamina and strength.

Discover the best machines for chest day at Le Coach Fitness, Cambridge. Maximise size, strength and definition with our elite range.

Get HYROX ready in Cambridge? Learn the eight HYROX stations and see how Le Coach’s world class kit and expert PT’s can help you smash race day.

Discover whether free weights or machines are better for building muscle, and why the smartest training plans use a mix of both.

From first timers to elites, find out what a good HYROX time looks like and how smart training at Le Coach gym can help you achieve it.

If you’re serious about HYROX, you need a gym that matches your ambition. Train smarter and harder at Le Coach, Cambridge’s best equipped gym.

Le Coach Fitness features a rare full body lineup of Keiser Resistance Machines. Learn what makes them different and why they matter.

UKDFBA Bikini Champion, Khai Wern, shares how she trained for her first bodybuilding competition, the role of chiropractic care in prep and why Le Coach was the perfect gym to level up.

Discover why the original Nautilus machines are still a favourite amongst serious lifters and explore the rare and iconic line up available at Le Coach Gym in Cambridge.

Training for the Cambridge Half Marathon? Learn how gym workouts can improve your strength, stamina, and race-day performance.

Powerlifting Vs Bodybuilding: Which should you choose? Learn the key differences in goals, training styles, and results to find the right fit for your fitness journey.

Discover the best gym machines for back training at Le Coach Fitness in Cambridge - from rare pullover machines to elite row and pulldown setups.

Wondering how much a personal trainer costs? Discover price ranges, what impacts cost and whether hiring a PT is worth it for you.

How do I find a good personal trainer? Here’s all the key qualities you need to look for when hiring someone to help you reach your fitness goals.