10/10/2025

Plate Loaded Hyperextension

The Plate-Loaded Hyperextension is a powerhouse for posterior-chain development, modelled on the iconic Booty Builder design. Fully adjustable thigh pads, ankle rollers, and lever handles ensure a custom fit and full range of motion for every user. A band attachment near the loading horn adds accommodating resistance at the top of the lift, amplifying glute and hamstring activation. By removing the need to hold weights manually, this plate-loaded setup enables heavier loading, superior stability, and maximum strength output.

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Precor FT334 Lat Pulldown

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Nautilus Gen 1 Adductor